Credit image: Self Development Secrets
How to Sleep better according to science
(Causes of Poor Sleep)
1. Stress- triggers our fight or flight response, putting us in a tense state.
2. Stimulants- Caffeine has a half-life of five to six hours. Nicotine has a half-life of one to two hours. Both will prevent us from sleeping at night.
3. Poor Sleeping Environment- Trying to sleep outside your comfort zone is a common obstacle to good sleep.
Summary:
a. Lay off the Stimulators before bed.
b. No screens or work one hour before bed.
c. Exercise.
d. Consistency is Key.
e. Prescription Med or Food Supplement
Author's Note: Let Food be your Medicine. Prevention is Better than Cure. Thank you for visiting Nature's Eye: naomispenny.blogspot.com
For Food Supplements message me for inquiries.
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