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10 WAYS for Better Sleep
1. Maintain a Consistent Schedule.
2. Reduce your Coffee Intake.
3. Turn off your Gadgets for games and Television.
4. Do not go to bed on a Full Stomach.
5. Do not go to bed with an Empty Stomach.
6. Engage in Regular Exercise.
7. Limit Beverage Consumption,
8. Keep your room Neat, Dark, and Quiet.
9. Invest in a Comfortable Mattress, Pillow and Bedding.
10. Go to Sleep and try to Wake up using your Inner Clock.
Author's Note: Let your Food be your medicine. Prevention is Better than Cure. Message me for complete details about Vegetable-in-a-Drink.
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