credit image: OSF HEALTHCARE
A Routine's Night Sleep
1. Use your bed alone for Sleeping.
a. Do not read. b. Do not watch television, use earphones or other devices.
c. Do not sleep on the couch.
2. Go to bed and wake up at the same time every day.
a. Follow an evening routine or ritual. b. Set your alarm clock every morning even on a day off.
c. Avoid taking naps.
3. Schedule 20-to-30 minutes of Physical Activity a day.
a. Calisthenic Exercises/ Physical fitness. b. Brisk walk. c. Playtime with Children.
4. Schedule your meals.
a. Avoid eating near bedtime. b. Limit or avoid Alcohol before bed. c. Avoid Caffeine after noon.
Author's Note: Let your food be your medicine. Prevention is better than cure. Thank you for visiting Nature's Eye: naomispenny.blogspot.com
If you have inquiries about Vegetable-in-a-Drink, send me a message.
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