Cocoa butter
- Apply cocoa butter every day on the area where the stretch marks appear to help minimize and remove them. Use cocoa butter as often as you need to get rid of stretch marks.
Vitamin E oil
- Vitamin E oil or cream can help reduce stretch marks naturally. Rub it on your breasts, hips, thighs, belly and anywhere else stretch marks are noticeable to help eliminate them.
Pure mink oil
- Use 100% pure mink oil to get rid of stretch marks naturally. Apply the mink oil twice a day where stretch marks are visible.
Vitamin A moisturizer
- Vitamin A moisturizer may help enhance the growth of new skin cells and may also help reduce the appearance of stretch marks when normal body volume is lost. Apply and massage Vitamin A to the area where stretch marks are visible and even after they are gone to prevent them from returning.
Exercise
- Exercise your leg muscles every day to help eliminate the appearance of stretch marks. Do twenty leg raises with both legs every day and/or night. Doing these exercises may help minimize stretch marks on the legs and hips.
Instructions
Things You'll Need
- Water
- Cocoa butter
- Castor oil
- Vitamin E lotion
- 1
Prevent stretch marks before they appear. If you are pregnant, moisturize your skin throughout the day. Rub cocoa butter or shea butter onto your stomach, buttocks, breasts and hips. Wear a maternity bra that offers good support. You can also use Vitamin A, E, and rose oil in an effort to prevent stretch marks from forming. You should also use these methods if you are weight lifting because that can also cause stretch marks. The same goes if you are rapidly losing or gaining weight for other reasons.
- 2
Start treating the affected skin as soon as you notice the appearance of stretch marks. Wheat germ oil can be effective in diminishing stretch marks that are just starting to appear. You can also try variations of vitamin C. Vitamin C promotes collagen production and is another method for treating new stretch marks. It is even more potent when it's combined with glycolic acid, which also supports collagen production. Retinoids, which are used to prevent wrinkles and acne, can also offer some help with stretch marks.(Warning! if you are pregnant do use Retinoids).
- 3
Eat healthy foods. Eat foods that are high in protein. Drink enough water to keep skin hydrated. Avoid foods that are high in unhealthy fats. They can be stored in the stomach and buttocks areas, causing swelling that can lead to stretch marks. Fresh fruits and vegetables are good for the skin and can enhance its appearance. Exercise can also help the skin maintain its elasticity. But if you are lifting weights, don't over do it because that will cause your muscles to expand faster and you could end up with stretch marks around your new muscles.
source: http://www.ehow.com/how_4498507_remove-stretch-marks-naturally.html
- 1Prevent stretch marks before they appear. If you are pregnant, moisturize your skin throughout the day. Rub cocoa butter or shea butter onto your stomach, buttocks, breasts and hips. Wear a maternity bra that offers good support. You can also use Vitamin A, E, and rose oil in an effort to prevent stretch marks from forming. You should also use these methods if you are weight lifting because that can also cause stretch marks. The same goes if you are rapidly losing or gaining weight for other reasons.
- 2Start treating the affected skin as soon as you notice the appearance of stretch marks. Wheat germ oil can be effective in diminishing stretch marks that are just starting to appear. You can also try variations of vitamin C. Vitamin C promotes collagen production and is another method for treating new stretch marks. It is even more potent when it's combined with glycolic acid, which also supports collagen production. Retinoids, which are used to prevent wrinkles and acne, can also offer some help with stretch marks.(Warning! if you are pregnant do use Retinoids).
- 3Eat healthy foods. Eat foods that are high in protein. Drink enough water to keep skin hydrated. Avoid foods that are high in unhealthy fats. They can be stored in the stomach and buttocks areas, causing swelling that can lead to stretch marks. Fresh fruits and vegetables are good for the skin and can enhance its appearance. Exercise can also help the skin maintain its elasticity. But if you are lifting weights, don't over do it because that will cause your muscles to expand faster and you could end up with stretch marks around your new muscles.
source: http://www.ehow.com/how_4498507_remove-stretch-marks-naturally.html
- 1
