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| Image: kutikyaw |
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more food that grows on trees and plants, and eat less food that is plant manufactured or food processed.
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| image: kutikyaw |
Drink plenty of water.
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Live with the 3 E’s — Energy, Enthusiasm, and Empathy
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| image: kutikyaw |
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Play more games or get into sports.
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| image: kutikyaw |
Have time to read even for 30 minutes.
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| image: Naomispenny |
Have Time to pray and for reflection.
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| image: kutikyaw |
Sit in silence for at least 10 minutes each day.
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| image: kutikyaw |
Have at least 7 hours of sleep.
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