Friday, August 26, 2016

Charlie Puth - One Call Away [Official Video]



credit/source: youtube.com and Charlie Puth

Friday, August 5, 2016

How to make a proper time for Eating and getting rid of bad habit

1. Apply the same rule to yourself and your children. Begin/Train this rule while they are still infant or toddler until they grow up they have no excuse using you doing the same thing. No matter how tempted you are to use computer or cellphone and watch a television show. You can resume activities after meal. You can play children's songs or classical music as background.


photo:buzzfeed.com


2.


Avoid getting distracted while you’re eating.

One study found that people tend to eat more when they are multitasking during meal times,” Jones says. “Put down your iPhone or laptop and make sure to be present.”
She also suggests practicing mindful eating – being fully aware of the colors, flavors, smells, and textures of your food and getting rid of all other distractions (laptops, TV, cell phones, etc.).


3.

Breakfast is the most important meal of the day.
 When you feel you are fully charged you are ready for whole day's work and school.

        Eat breakfasts high in protein, fat, and veggies, and low in carbs.



photo:buzzfeed.com
You’ll eat less food, chew it properly, savor it more, digest it better, and be hungry less often because both your stomach and mind realize you’ve been fed.
Courtesy of quora.com


4.

photo: buzzfeed.com

Even with your kids you have to feed them at home if you will bring them along before you go to a supermarket or to shop in a shopping mall. Write down all your necessary grocery checklist and task to avoid picking up unnecessary items. If you want, save it to your cellphone less likely you will forget to bring.You'll spend less.

5.

YOUR CHILDREN WON'T EAT WHAT YOU DO NOT HAVE AT HOME: IN YOUR KITCHEN and REFRIGERATOR
CABINETS,PANTRY AND FOOD CONTAINERS.
THIS TIP ALSO HELPS TO AVOID CHILD'S OBESITY

AVOID  BUYING JUNK FOODS AS SNACKS OR IN BETWEEN MEAL INSTEAD  BUY FRUITS,OATS,COOKIES, BISCUITS,LOAF OF BRAD OR ANY BREAD THAT IS NOT TOO SWEET LIKELY SUGARY,BUTTERED AND TOO MUCH SALT.
BUY LOTS OF FRUITS AND VEGETABLES iF YOU HAVE VEGETABLES REGULARLY  IN YOUR REFRIGERATOR YOU WILL ALWAYS ADD IT AS ONE OF THE INGREDIENTS IN YOUR COOKING.
INSTEAD OF SODA OR SOFT DRINKS and CONCENTRATED / SWEETENED DRINKS/JUICE BUY MILK AND MAKE YOU OWN FRUIT JUICES.
EASY ACCESS OF DRINKING WATER OR BOTTLED DRINKING WATER FOR KIDS.
Note: Sometimes we buy those junk foods and soda because we want it for ourselves so if it is not seen in your ref and pantry the children will eat more nutritional food available in your home. With this method the children will not lose appetite for meal time because if they did eat junk food that will lessen their appetite. And based on my experience this can also prevent early urinary track infection (UTI) due to eating and drinking too much preservatives,sugar and salt. 



6.

Steam instead of fry.



Steam instead of fry.
photo: target.com


7.


When you have a choice, choose whole foods over processed every time.



photo: mom.me

Try to stick with eating whole foods (grains, beans, fruits) or foods you’ve made yourself. Though sometimes they may have more calories, you will definitely be getting more nutritional value than what you’d be getting from processed alternatives, such as loads of extra salt and preservatives.


8.

.
photo:buzzfeed.com


You’ll save a surprising amount of time if you just stop procrastinating.
Procastinating means 
"to put off till tomorrow; defer, delay.





You’ll save a surprising amount of time if you just stop procrastinating. If you see your  room,dining table, kitchen and lavatory tidy/clean you will avoid clutter so less stress eating.
Note: Anything that is too much is not good. There are still a lot to suggest hope this can help us to have proper diet.

Although in No.5 suggestions are mine but Photos and advisory are Credit and  
Courtesy of quora.com and buzzfeed.com

Thursday, August 4, 2016

90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis)- Dr ...

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credit/source: youtube.com and motivationaldoc and Dr.Mandell


What is Torticollis? An overview.

Torticollis is the common term for various conditions of head and neck dystonia, which display specific variations in head movements (phasic components) characterized by the direction of movement (horizontal, as if to say "no", or vertical, as if to say "yes"). Such to-and-fro movements of the head can be equal (as in a tremor) or unequal (ie, rapid clonic movements of the head and neck with slow recovery, termed spasmodic). Torticollis is derived from the Latin, tortus, meaning twisted and collum, meaning neck.
Characteristic head tilt often occurs from a tonic component. One example is laterocollis, in which the head is displaced with the ear moved toward the shoulder from increased tone in the ipsilateral cervical muscles. Another is rotational torticollis, in which partial rotation or torsion of the head occurs along the longitudinal axis. In anterocollis, the head and neck are held in forward flexion with increased tone of anterior cervical muscles; in retrocollis, the head and neck are held in hyperextension with increased tone in the posterior cervical muscles.
Torticollis is not a diagnosis but a symptom of diverse conditions. Some of the more common causes include congenital problems, trauma, and infections.
credit/source: http://emedicine.medscape.com/article/1152543-overview
Please click the above link for complete information about toticollis,


Definition from another article: 
Torticollis means 'twisted neck'. The most common cause is acute torticollis, often called 'wry neck'. This is a common cause of neck pain and stiffness. It is common to wake up with a 'wry neck'. It usually goes away on its own over a few days, sometimes longer. Painkillers may ease the pain. Gentle neck exercises are usually advised. There are various other less common causes of torticollis.
credit/source: http://patient.info/health/torticollis-leaflet
Please click the above link for complete information about toticollis,

Note: If symptom persist consult your doctor.

Wednesday, August 3, 2016