Saturday, April 23, 2016

Best Sleeping Position Based On Health And Psychological Effects

Home Arena, whom we previously featured, has an infographic that outlines different sleep positions and their effect on your health, as well as what they say about your personality.

According to the visual, sleeping on your back is best as it helps prevent neck and back pain, reduces acid reflux, and minimizes wrinkles on your face. If you sleep on your back, you’re most likely quiet and reserved, and have high standards.

In contrast, sleeping on your stomach is considered bad for health as your muscles and joints bear extra pressure, which leads to irritated nerves that cause pain, tingling and numbness. You’re also more prone to get headaches due to your incorrect head position. This position may indicate you are outwardly outgoing, but possess a nervous temperament and are extra sensitive to criticism.