Six Common Cooking Myths, Debunked

photo: Alex Lau/by  BY ELYSSA GOLDBERG

1. Use a Lot of Water When You Boil Pasta

“Traditionally, people say to use a lot of water, because you want it at a rolling boil so that the water can come back up to boil as quickly as possible after you add the pasta in,” he says. While that sort of makes sense, it’s not actually true. “If you do a very simple test at home, and get a pot with a quart of water, and another with a gallon of water, and put them side-by-side, the one in the smaller pot will return to a boil faster,” he explains. Why? Because no matter how much water you have, “Both pots need to regain the same amount of energy to return to a boil, but the bigger pot of water is losing energy faster to the environment than the smaller pot.”

2. Searing a Steak From the Start Locks in Its Juices

“If you cook two steaks side-by-side, one seared at the beginning or one seared at the end, you’ll see that the one seared at the end will lose fewer juices. If you start it cool in the oven and then sear it at the end, it cooks much more evenly with edge-to-edge color,” he explains.

3. Don’t Puncture a Steak with a Fork, Because You’ll Lose Juices
Using a fork to flip your steaks is actually completely okay. “A steak is not a water balloon,” notes Kenji. “It’s more like a series of tiny water balloons.” That is, if you stick your fork in it, you might puncture one or two, but it’s not like you’ve opened the floodgates. Again, Kenji recommends seeing for yourself in a side-by-side test.

4. Don’t Salt Your Eggs While You’re Scrambling Them
The myth says that adding salt to eggs while you’re scrambling or making an omelet will make the eggs tough. Kenji says otherwise: “After a lot of testing, that’s not the case. If you let your eggs rest with some salt for 15 minutes, they’ll actually retain more moisture. That’s because the salt breaks down some of the proteins and that forms a net that holds in more moisture as the eggs cook.”

5. Add Vinegar to the Water When You Hard-Boil Eggs so the Shells Will Peel More Easily

Ignore theories that the only easy-peel hard-boiled eggs are old eggs, salted water, vinegar-ed water, or poking a hole in the end. While old eggs do peel better than fresh eggs, given the same starting egg, starting in boiling water will help it peel better. “I actually did an experiment. I cooked several hundred eggs and had some people peel them without knowing how I cooked them. I counted the number of defects in the surface of the eggs and found that the number one thing that makes your eggs easy to peel is the starting temperature of the water,” he explains. That is, the hotter the water is when you start boiling your eggs, the easier they are to peel.

6. Don’t Salt Your Beans While They’re Cooking
People say don’t salt your beans while you’re cooking them; salt at the end, otherwise they’ll become tough. “That’s almost the opposite,” says Kenji. “Salting your beans will actually keep things intact as they cook.” In fact, there’s only one thing you shouldn’t do to your beans as they cook: add vinegar. Acid can inhibit the breakdown of pectin.

 Getting scientific with common techniques or cooking questions can build up to a great recipe. Which is the whole point.

source: http://www.bonappetit.com/entertaining-style/trends-news/article/food-lab-cookbook