Sunday, February 24, 2013


Destiny belongs to those who believe in the 

beauty of their dreams and

 have the courage to pursue it.... 

Dream and Believe

Thursday, February 21, 2013

Life,a Newspaper

Life is like a newspaper...
Everyday is a new page with new adventures to tell.

Lessons to learn and tales on good deeds to remember.
   ,,,,God bless your episode today and always,,,,
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Friday, February 15, 2013

Gestsn Mi Exercise

Note: I should also try this to loosen my fats

Thursday, February 14, 2013

Chicken and Cat Fight...literally

The Chicken and The Cat Fighting....(Bow)
They may fight but take a l look a ittle closer..they don't cross the line..

Wednesday, February 13, 2013


Health Benefits of Apple Juice

1. Reduced Risk of Heart Diseases

Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.

2. Cleaner Organism and Improved Digestion

Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.

3. Apple Juice is Great for Weight Loss

This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.

4. Excellent Source of Energy

Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after a physical exercise.

5. Lower Risk of Dementia

Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice slows brain aging and helps to keep it sharp for longer time.

6. Improved Vision and Eye Health

Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.

Source: Useful Info
Note: Just a helpful tips

Monday, February 4, 2013



The purpose of Life is to Love

The best expression of love is Time

The best time to love is Now

 for we have no guarantee of Tomorrow

Happy Valentine's day.....February is a Love month
by nature's eye: